While for most people, school is a place to learn about the world and build new memories, for some it’s an absolute nightmare. School can be stressful. It can create pressure for students that has severe effects on the daily lives of the student body, which are sometimes out of their control.
School stress comes in many different forms. For seniors it is college applications, exams, end-of-the year projects, sports tryouts or jobs that they have begun applying for over winter break that cause stress. Juniors face midterms, projects and more trying to get into their sport of choice come spring season. Sophomores usually transition smoothly through the middle school experience but may face larger workloads or tougher classes once entering high school. Finally, freshmen are typically faced with the stress of transitioning from middle school to high school.
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Schedule changes, more homework and lack of sleep can all contribute to stress. Freshmen usually get the least sleep out of all the grades simply because they have different schedules from their friends and teachers expect them to learn new routines. The workload also increases in many classes without a corresponding increase in time for students to complete their homework, which causes stress.
The science behind why people experience stress is not entirely clear, but there are several known triggers that lead to what is known as a “stress response” which includes increased heart rate and blood pressure, sweaty palms and an intensified memory function. This process helps humans deal with dangerous or threatening situations by helping prepare the body to fight or flee.
Yet, when stress is chronic (which it usually is in high school), this response can be harmful if it happens too often and for too long because the body doesn’t have time to recover. Health experts say that prolonged periods of stress also lead to health problems such as headaches, trouble sleeping, depression and weight gain. Stress has become so common in today’s society that some experts believe people are not capable of multitasking without experiencing some form of anxiety or distress.
But student stress does not come only from academic pressures; oftentimes students may feel stressed because they compare themselves with their peers. When students see others post pictures on social media doing exciting things at parties or out on the weekend makes them angry because they are stuck at home doing homework. Parents often complain that they don’t get enough time with their kids because students are too busy trying to keep up socially.
Students also feel immense pressure to fit in, which can be damaging because not everyone is the same and comparing yourself to others could lead to depression or low self-esteem. All of these factors combined create a stressful school environment for not only the student but their friends and family members as well.
If you’re feeling overwhelmed by your workload or anxious about test day, consider getting an early start on studying for tests the night before instead of cramming everything into one night or neglecting it entirely; you’ll be able to retain more information this way. Additionally, try talking with someone if you feel like you’re not fitting in, because the earlier you seek help, the better.
- Read – Academic stress essay
7 Important Tips to avoid stress in school
Avoiding stress in school is important for students to be able to get the most out of their education. We all know that school can be challenging, especially when taking into account that we are still children and teenagers who are learning new things every day! For many reasons, stress is also common in our modern lifestyle.
School can provide us with so much knowledge, but it involves spending a lot of time studying and doing homework. Thus, if you want to avoid stress in school, consider some advice below:
- Prioritize tasks! If your teacher gives you tasks for this week’s homework because he wants you to learn something specific by Friday, write them down on a list and try your best to prioritize them based on difficulty level. This way you will feel less stressed out because you will know what you’re working on first and more importantly, how much time you should dedicate to each task.
- Work in small chunks of time. Some students like to study or do homework for hours at a time, but that can lead to stress because they feel overwhelmed by the amount of work they have to complete. Instead, try working in short periods of 10-15 minutes with about 5-10 minute breaks after each chunk. A break is important not only for your brain (it needs some rest before continuing), but it’s also necessary for staying productive! You’ll be surprised how many little chunks of studying can equal one big one if you just keep going over them day after day!
- Make sure you understand everything your teacher provides you with. When it comes to homework, don’t just try to complete the tasks in a rush because it’s due tomorrow. This way you will have more time for doing other things and if something goes wrong with your assignment or test, then there is no problem at all! Also, when you know that something isn’t clear to you, ask your teacher about it immediately!
- Don’t neglect sleep! Sleeping well is vital for staying healthy and avoiding stress in school. Not only does lack of sleep make us tired during the day and unable to focus properly on our assignments or tests, but it can also lower our self-esteem because we feel dumb after a whole night without rest. So remember to go to bed early enough every day because, as the old adage says, early to bed and early to rise makes a man healthy, wealthy and wise!
- Avoid procrastination! It’s a well-known fact that procrastination can lead us to stress. You have probably experienced this before: you have been reading an interesting article or watching a TV show for so long that it’s impossible not to put off your homework which is due tomorrow. This way we feel stressed because we know the task isn’t finished yet despite being aware of how much time has already passed. So try avoiding procrastinating by setting up a schedule – divide your assignments into small chunks of time with specific deadlines and see how easy it will become for you to complete everything on time!
- Ask for homework help – Whenever you need to write an essay, or write my assignment that you don’t seem to understand, it is prudent to pay someone to do your homework for you instead of wasting time and stressing over hard schoolwork. At Tutlance, we offer quality assignment help and coursework writing services to all students at affordable rates.
- Always keep a positive attitude toward studying. This means that you shouldn’t waste your time worrying about how much work there is to do or whether your grades will be low. If you have a positive outlook, then the stress of school won’t seem so bad!
Related: Top 10 Stress Management Techniques for Students
So remember these simple pieces of advice and see how high your productivity goes!
If you follow these tips, you will discover why school is not as hard as you think. Please share your remarks on why is school so stressful or Why you think that school so hard for you.
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