How To Write A Reflective Journal | Get An A+ Now

how to write a reflective journal

How do you keep a record of your daily thoughts, experiences and ideas? Some may say a diary or, as in this case, a reflective journal. Others may even say they do not. For those who write or have a journal, do they know how to go about it? When handed an assignment to write a journal do you know the process of writing one? In this article on how to write a reflective journal, we will look at each question critically and analyze it.

Firstly let us answer the question.

What is a reflective essay?

It is an account of one’s daily progress. It is a piece of writing where people record their thoughts, experiences, and ideas. It is mostly a daily entry. It is a personal record. The key to writing a personal journal is being able to take note of what is happening around you. It is reflective because the writer reflects on what they have written.

how to write an academic reflective journal

When asked to write a reflective academic journal, always remember it is educational. Therefore writing personal information may not be professional. A literary journal could be on your daily progress while working in an animal shelter, for example. You record most of the things you do while there from day one. You note down what you learn and your experience while working there, what is your view on it and others. You may follow the simple structure discussed later on in the article to help in writing your journal. 

how to start a reflective journal

The best advice when starting a journal is always to keep it close and write on anything. Write in detail and do not leave any stone unturned. In creating a new journal, do not forget to; 

  • Keep your journal nearby. Carry it along with you. When you leave it behind, chances of remembering everything that happens are minute. Having the journal close by helps you write even the smallest of details.
  • Practice writing. Even when you do not want to write, anything ensures you write. Make that into a want for both personal and academic journals. With practice, writing will become like your second nature. 
  • Express yourself. In writing, write down those thoughts that you might not tell anyone. Do not hold back. After writing, go through what you have registered and reflect on it. 
  • Make regular checks. Always go through what you have and have written. Make a note of the changes that may have occurred.

the outline of a journal

For an academic journal it has three parts;


It aims at getting the reader’s attention. In the introduction, one includes their thesis statement. 


Here, the writer fully details the events, experiences, and thought. Write everything in chronological order. It is advisable to leave out sensitive information. 


Here, restate the thesis statement. Give a summary of the whole journal. Ensure you do not include new ideas here. 

For a personal journal,

Divide the journal into three columns. In the 1st column, write the experiences or the events that occurred. In the 2nd. Write your views on the circumstances and the experiences. In the final column, write down what you would share with others from the 2nd column's opinion.

tips of writing a reflective journal

  1. Check what you are writing. If it is academic, remember some information may not be appropriate to write. 
  2. Be professional. Use the right grammar. 
  3. Review what you have written down to eliminate any errors. 
  4. Use transitional words to connect everything.

importance of a journal

  1. It helps one keep track of their progress.
  2. It helps one look critically at things by reflecting on the events.
  3. It helps one avoid future errors; if the writer made a mistake, they could prevent it in the future.
  4. It helps one share their ideas with others.

Keeping a reflective journal is an excellent way to know if you are progressing in life. It helps you understand yourself. By practicing, even a beginner could effectively keep a reflective journal in the long run. Do you know how to write a reflective journal? 

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