Academic Stress Essay

Write an essay about academic stress. What is an academic stress essay?

An academic stress essay is a writing that analyses the problem of stress faced by students who take part in academic activities. The writer bases his/her argument on the reasons that cause this harm to the body and mind of students, while proposing reasonable solutions for their mitigation.

A student should start with specifying the causes which lead to emotional tension and physical injuries.

Stress is usually caused by unavoidable circumstances beyond a person's control (for example, sick uncles, death of relatives ...) or it may be caused by mistakes one makes and subsequent guilt feelings (for example, cheating at examinations).

If your essay deals with such problems as loss of hope for future success or unreasonable demands from educators, you should definitely state them in your opening paragraph.

Sometimes an academic essay writer has to struggle with the problem of coping with stress.

Academic stress situation usually occurs if a student is overloaded with tasks and he/she feels that there are not enough time or energy left for taking care about his/her own health. In this case your essay should describe the main reasons for feeling overworked, as well as the methods that help you cope with this condition successfully (taking extra classes outside of school, sleeping more than usual.

Another key point in any academic stress essay writing is finding solutions for preventing undesirable situations from happening in future.

For example, it could be a training at home when preparing for exams, getting enough rest prior to attending lessons etc.

Discuss sources of academic stress and solutions:

Some of the causes of academic stress are overloading, long hours in the library, adjusting to schoolwork, and lack of sleep.

If you feel like your school load is too much, consider dropping one or two classes.

Do not overfill your schedule. This will only make things worse and less flexible for yourself.

In the library, do not stay there all day long without breaks. You burn out fast and it is a waste of time if you have to repeat things that you already know how to do because of blind spots in your memory.

Stop studying when your eyes get tired and take a nap or go somewhere else to study until they feel better again.

If you cannot sleep at night think about what might be causing this problem:

  • Is it anxiety from schoolwork?
  • A need for more exercise?
  • Are you eating too late at night?

Do you have difficulty sleeping through the night or waking up in the middle of it and can't figure out why?

If you are having trouble falling asleep try to do something relaxing before bed.

For example, take a bath, read a book without using any bright lights, go for a short walk outside without your cell phone or Ipod (cell phones emit blue light which interferes with melatonin production), drink warm milk, etc.

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1 Answer

How to write an academic stress essay - tips + information

Academic stress is best defined as "a feeling of being overwhelmed by mental or emotional pressure."

Academic stress is all about how you handle stressful situations and how they affect your life academically. So, in this answer we will share with you some tips and tricks that may help you to manage them. 

Follow these simple steps:

  • Find Time To Relax –   Find time for yourself especially if you have just returned from school and are feeling fatigued. Go out with friends or make sure you have 'me' time after school so that the evening isn't spent doing homework or studying for an exam the following day. You have worked hard during the week and it's important that you find time to relax and do things that energize you like listening to music, watching movies, hanging out with friends or going for a walk.
  • Practice Good Nutrition & Exercise -   Get in a good night's sleep and try to get up early so that you have the opportunity to eat a healthy breakfast. This is very important as it gives your body the energy and vitamins it needs to cope with stress throughout the day. Make sure you exercise regularly at least once per week, if not more and choose something active like dancing or swimming rather than just running on a treadmill! Being physically active will also help you to de-stress as well as helping you stay fit. 
  • Embrace The Opportunities  –   If you need some extra cash then why not take advantage of the free opportunities that are available such as working part time. Not only will this earn you some extra money but it is also an excellent way to relieve stress and take your mind off school for a while. 
  • Embrace The Opportunities  -   If you need some extra cash then why not take advantage of the free opportunities that are available such as working part time. Not only will this earn you some extra money but it is also an excellent way to relieve stress and take your mind off school for a while. 
  • Try To Delegate–   Rather than doing everything yourself try to get someone else involved by having them complete tasks that they can do just as well, if not better, than you. It'll help you cut down on workload which in turn saves time and energy so that you are able to focus more on the most important aspects of that activity. 
  • Don't Procrastinate-   It is all too easy to put something off until a later date, but when it comes down to it you may not be able to do so and find yourself rushing which only generates more stress! Take some time out now to prioritise your workload and set deadlines for things so that once they have passed you can leave them behind with ease.
  • Take Control Of Your Time-   Make sure you allow yourself enough time during the day to complete each task without feeling rushed or stressed. Avoid making lists as this will only encourage procrastination and just give yourself a realistic amount of time needed for each activity. When you feel you are falling behind on time, step back and reassess the situation before it gets out of hand.  
  • Don't Be Too Hard On Yourself-   You are only human so there will be times when you make mistakes or let someone down. Don't beat yourself up about it as you can rectify your actions by doing better next time around. 

If you feel that stress is taking over your life then try to make a list of all the things that cause you anxiety and think about how they can be resolved. If the problem still persists then talk to someone who is close to you like a parent or friend; seek help from someone you trust so that they can offer their support and guide you in the right direction.

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answered 07/26/2021
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